Tag: exercise
Wellness on the Go: A Full-Body Tone-Up
Whether traveling for business or leisure, it is likely there will be an interruption in your daily fitness routine, along with your diet. This can cause setbacks and be irritating and demotivating for people progressing toward weight loss goals. It can also be frustrating for those who use working out as a release from the stresses in their everyday life. As a certified fitness professional and someone passionate about healthy living, I am here to share some favorite workout destinations, recipes, snack choices, restaurants and workouts that will help keep you on track with your fitness goals.
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Running to 2,021 and Beyond
This morning I only ran three miles, which is unusual. This year I average running eight miles a day. Today, though, I gave myself a break because I hit my goal of running 2,021 miles this year. Since I documented the start and middle of attaining this goal here, I thought it fitting to celebrate reaching that goal.
Running to 2,021
I ran my last marathon in 2018. Without having to train for a marathon, I really lightened my running schedule the last two years, but I wasn't happy about that. Needing goals and structure, I decided to run 2,021 miles this year.
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Yoga on Sarasota Bay
I recently moved to a new city thousands of miles from the city I’ve called home for the last eight years. Because of this I’ve had the pleasure of exploring and discovering the heart of a whole new place, but also because of this I’ve experienced the loneliness and sense of out-of-placeness that comes from being in a new city where you don’t know anyone. So I did what many in today’s day and age do — I joined a Facebook group! It is there I found a listing for a free-of-cost, twice-weekly community yoga class hosted by a woman who formerly worked for a studio in town.